Diabetes Care

As a primary care physician dedicated to the well-being of my patients, I find myself immersed in the world of diabetes care every day. It’s a journey that many embark upon, and I consider it a privilege to help my patients as they navigate the intricacies of managing diabetes.

I’m here to provide you with the latest treatments, diabetes education, and nutrition counseling, all aimed at making life with diabetes more manageable.

Article highlight: Essential Guide to Finding Help for Diabetes: Support, Resources, and Treatment Options

-Understanding the Landscape-
A diabetes diagnosis can be scary, and the journey to managing diabetes is filled with its own set of triumphs and tribulations. As a physician, I often find myself sitting across from someone who has just received a diabetes diagnosis, and the first thing I emphasize is this: You are not alone. Nearly 10.5% of the American population is living with diabetes. It’s a significant concern, but we’re committed to helping individuals like you.

-Building a Supportive Partnership-
In my practice, I’ve come to realize that effective diabetes management is not a one-size-fits-all endeavor. It’s a collaborative effort between the patient and their primary care team. My team and I strive to create an environment where patients feel heard, understood, and empowered. Together, we explore personalized strategies to manage their diabetes while maintaining a fulfilling life.

-Beyond Numbers-
Yes, we monitor blood sugar levels, adjust medications, and discuss dietary choices, but diabetes care goes beyond the numbers on a glucose meter. It involves understanding the individual—their lifestyle, fears, and dreams. Every patient is unique, and tailoring a diabetes management plan to fit their life is an essential part of the process.

-Embracing Lifestyle Changes-
For many, the prospect of lifestyle changes can be daunting. I approach this aspect with empathy, acknowledging that altering habits is not easy. Together, we explore manageable steps, celebrate small victories, and address setbacks with compassion. Diabetes management is a marathon, not a sprint, and I encourage my patients to take it one step at a time.

-A Shared Journey-
I often tell my patients that managing diabetes is a shared journey. As your primary care physician, not only will you get my medical expertise, but you’ll receive compassionate guidance and support. We’ll navigate the daily challenges of diabetes.

A man in a doctors office being seen by a doctor for his diabetes management

Your Partner In Diabetes Care

We understand that managing both, type 1 and type 2 diabetes requires a personalized approach. As your partner in diabetes care, we work with you to develop a care plan tailored to your specific needs and goals. Our comprehensive program goes beyond clinical treatments. It includes preventative care, coaching, and diet management.

For those with Type 2 Diabetes, we also offer a specialized medical weight loss plan.

Learn about the Medical Weight Loss Plan here.

Understanding Diabetes

Diabetes is a medical condition characterized by elevated blood glucose or blood sugar levels. Your body’s primary energy source is blood glucose derived from the food you consume. The pancreas produces insulin, a hormone that helps transport glucose from food into your cells, where it’s utilized for energy. However, sometimes your body doesn’t produce enough insulin or cannot use it effectively, resulting in elevated glucose levels in your bloodstream.

There are two primary forms of diabetes: Type 1 and Type 2.

Type 1 Diabetes

Type 1 diabetes is characterized by the inability of the body to produce insulin. It often develops in children and young adults as their immune system attacks and damages the pancreatic cells responsible for insulin production. Individuals with Type 1 diabetes must take insulin daily to sustain their health.

Type 2 Diabetes

Type 2 diabetes occurs when the body either doesn’t produce enough insulin or cannot effectively utilize it. It can develop at any stage of life but is most commonly diagnosed in adults and older individuals.

(We have a Medical Weight Loss plan that can not only manage type 2 diabetes but can help reverse it. Learn more.)

Effective Diabetes Management

While there’s no cure for diabetes, there are measures you can adopt to regulate blood glucose levels and promote your overall well-being. Diabetes treatment may include blood sugar monitoring, insulin injections, or oral medications, depending on the specific type of diabetes you have. A healthy diet, maintaining an optimal body weight, and regular physical exercise are crucial components of effective diabetes management.

Maintaining a healthy body weight through a nutritious diet and regular exercise is vital for managing diabetes and promoting overall well-being. A diabetes diet is designed to regulate blood sugar levels, consisting of nutrient-dense and fiber-rich foods like fruits, vegetables, lean proteins, and whole grains. Regular aerobic exercise is essential, aiding in regulating blood sugar levels and improving your body’s sensitivity to insulin.


Your Path To Wellness With The Help Of A Diabetes Doctor

If you have Type 1 diabetes, you may require insulin injections or insulin pumps, consistent blood sugar monitoring, and careful carbohydrate intake management. In some cases, individuals with Type 1 diabetes may consider pancreas or islet cell transplantation as a potential treatment option.

For those with Type 2 diabetes, managing the condition primarily involves lifestyle modifications, regular blood sugar monitoring, and taking oral diabetes medication, insulin, or a combination of both.

Can I Reverse Pre-Diabetes?

Yes. Prediabetes is the phase before diabetes is diagnosed, characterized by elevated blood sugar levels that do not meet the criteria for a diabetes diagnosis. The good news is that progressing from prediabetes to diabetes is not inevitable. You can adopt several measures to lower the likelihood of developing diabetes.

Eliminate Sugar and Refined Carbs

Foods that are high in carbohydrates and refined sugar can cause a surge in blood sugar and insulin levels, potentially leading to diabetes in the long term. Therefore, refined carbohydrates such as white bread, potatoes, and some breakfast cereals should be avoided.

Quit Smoking

Smoking can contribute to insulin resistance, which is linked to type 2 diabetes. Over time, quitting smoking has been demonstrated by various medical reports to reduce the risk of developing type 2 diabetes.

Monitor Your Portion Sizes

Avoiding large portion sizes can help lower insulin and blood sugar levels, reducing the risk of diabetes. Conversely, consuming excessive amounts of food in one sitting has been reported to cause higher blood sugar and insulin levels in individuals at risk of diabetes.

Strive For 30 Minutes

Thirty minutes of intentional physical activity per day, at least five days a week. Engage in walking, dancing, weightlifting, or swimming to improve your physical well-being. If you have a sedentary lifestyle, with little or no physical activity, and spend most of your day sitting, it’s time to start moving.

Weight Loss

Losing weight can significantly decrease the risk of developing diabetes or related complications, especially if overweight. Better Health provides an exceptional, medical weight loss program to achieve and sustain a healthy weight.

Consume Fiber

Adequate fiber intake can have positive impacts on gut health and weight management. It can also help regulate blood sugar and insulin levels, reducing the risk of developing diabetes. Therefore, it is recommended to include a fiber source in every meal.

Your Trusted Diabetes Doctor In Plano

We are your trusted diabetes doctor in Plano, and we’re here to help you lead a healthier, more fulfilling life. Don’t hesitate to schedule an appointment with us, and let’s work together to conquer diabetes and achieve your health goals.