Now Accepting New Patients
Diabetes Patient Care
In Plano, TX
Diabetes can feel overwhelming, but our office helps you take control with clear answers, practical next steps, and care that fits your real life.
Mon – Fri · 8am – 5pm · 6201 Dallas Pkwy, Suite 210
WHY IT MATTERS LOCALLY
The importance of getting your annual physical
A diabetes diagnosis can feel scary, especially when you start hearing about blood sugar numbers, medication, food changes, and long-term health risks. But you do not have to figure it out alone. At Better Health Primary Care, our office helps you understand what is happening in your body and what steps to take next.
Good diabetes care is not just about checking a number and sending you home. We look at your daily routine, your symptoms, your eating habits, your medications, and your overall health so we can build a plan that actually works for your life.
The sooner diabetes is managed well, the better chance you have of protecting your heart, kidneys, eyes, nerves, and energy for the years ahead. Whether you were just diagnosed, your blood sugar has been creeping up, or your current plan is not working, this is the time to get help.
Our team is here to give you clear guidance, practical support, and steady care so you can feel more confident about managing diabetes one step at a time.
1 in 8
Diabetes is common, but that does not make it harmless, getting the right care early can help protect your long-term health.
1 in 4 don't know
1 in 4 adults don't know they have diabetes. That is why regular checkups with your primary care team matter, especially if you have symptoms or risk factors.
9.4% of adults in Collin County have been diagnosed
Diabetes is not just a national issue, it is affecting families right here in our community.
The Discovery Process
A Simple Path to Clear Diabetes Answers
Finding out if you have diabetes does not have to be confusing, our office walks you through the right tests, explains what your numbers mean, and helps you know what to do next.
Talk Through Your Symptoms
We will ask about symptoms, family history, weight changes, thirst, fatigue, frequent urination, and any other health concerns that may point to diabetes.
Check Your Blood Sugar
A simple blood test can show whether your blood sugar is normal, elevated, or in the diabetes range.
Review Your A1C Results
Your A1C gives your doctor a bigger picture of your average blood sugar over the past few months, not just one reading.
Build a Care Plan
If diabetes or prediabetes is found, our office can help you understand your next steps, including medication, nutrition, follow up visits, and simple lifestyle changes.
A Simple Path to Clear Diabetes Answers
Diabetes means your blood sugar is staying too high, and that is something you do not want to ignore. Your body needs sugar for energy, but it also needs insulin to move that sugar out of your blood and into your cells where it belongs.When your body does not make enough insulin, or it cannot use insulin the right way, sugar can build up in your bloodstream. Over time, that can put stress on your heart, kidneys, eyes, nerves, and overall health.
The two main types are Type 1 diabetes and Type 2 diabetes, and both need the right care, the right monitoring, and a plan you can actually follow.
Type 1 Diabetes
Type 1 diabetes happens when the body stops making insulin, the hormone needed to move sugar from the blood into the cells for energy. It is often diagnosed in children, teens, or young adults, but it can happen at any age. With Type 1 diabetes, the immune system attacks the cells in the pancreas that make insulin. Because the body cannot make enough insulin on its own, people with Type 1 diabetes need daily insulin and close monitoring to stay healthy and avoid serious complications.
Type 2 Diabetes
Type 2 diabetes happens when your body cannot use insulin well, or when it does not make enough insulin to keep your blood sugar in a healthy range. It can happen at any age, but it is most common in adults. This is the type of diabetes many people can improve with the right care, steady monitoring, healthier habits, and weight loss when needed. At Better Health Primary Care, our Medical Weight Loss plan may help manage Type 2 diabetes and, for some patients, may even help move blood sugar back into a healthier range.
Long Term Management
Can I Reverse Prediabetes?
A comprehensive physical takes about 30 minutes. Bring your current medication list and any records from prior providers. We walk through four areas.Yes, in many cases, you can. Prediabetes means your blood sugar is higher than it should be, but not high enough to be diagnosed as diabetes.
The important thing is to act now. Prediabetes does not have to turn into Type 2 diabetes, but it can if you ignore it. With the right plan, including weight management, nutrition changes, activity, and regular follow up care, many people can bring their blood sugar back into a healthier range.
DIET
01
Cut Back on Sugar and Refined Carbs
Sugar and refined carbs can push your blood sugar up quickly, especially when they show up often in your daily diet. Foods like white bread, sugary cereals, sweets, and many processed snacks can make blood sugar harder to control, so cutting back is an important step toward preventing or managing diabetes.
HABITS
02
Quit Smoking
Smoking makes diabetes harder to prevent and harder to manage because it can increase insulin resistance and strain your blood vessels. Quitting is not easy, but it is one of the strongest steps you can take to lower your risk of Type 2 diabetes and protect your heart, circulation, and long-term health.
DIET
03
Watch Your Portion Sizes
Large portions can make your blood sugar rise faster and stay higher longer, especially if you are already at risk for diabetes. Eating smaller, balanced meals can help your body handle food better, support healthier insulin levels, and make diabetes prevention feel more manageable.
EXERCISE
04
ObservationAim for 30 Minutes
You do not have to become an athlete to improve your health, but you do need to move. Aim for 30 minutes of activity most days of the week, whether that means walking, swimming, lifting weights, dancing, or simply getting out of the chair and being more active than you were yesterday.
HEALTH
05
Focus on Healthy Weight Loss
Losing weight can make a real difference in lowering your risk for Type 2 diabetes and diabetes related complications, especially if you are carrying extra weight. Better Health offers a medical weight loss program designed to help you lose weight safely, build healthier habits, and keep moving toward better long-term health.
DIET
06
Add More Fiber to Your Meals
Fiber helps your body handle blood sugar more steadily and can also support digestion, fullness, and healthier weight management. Try adding a good fiber source to each meal, such as vegetables, beans, lentils, berries, oats, or whole grains.
Patient reviews
What our patients say
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Insurance
We accept most major plans
Better Health Primary Care works with most major commercial insurance plans in the Plano and Collin County area. Call us before your visit and we'll confirm your specific coverage.Not sure if you're covered? Call (972) 640-1787 and we'll check before you book.
Common Questions
Diabetes Care FAQ
Quick answers to what most people want to know about diabetes before coming in for an appointment.
Call (972) 640-1787Some people notice symptoms like increased thirst, frequent urination, fatigue, blurry vision, or unexplained weight changes, but others have no clear symptoms at all. The best way to know is through blood work, including a blood sugar test and A1C.
Yes, in many cases, prediabetes can be improved before it becomes Type 2 diabetes. Weight loss, healthier eating, regular movement, and follow up care can help bring blood sugar back into a healthier range.
Type 1 diabetes happens when the body does not make enough insulin and usually requires daily insulin treatment. Type 2 diabetes happens when the body does not use insulin well, and it can often be managed with lifestyle changes, medication, weight loss, and ongoing care.
Yes. Losing weight can help lower blood sugar, improve insulin resistance, and reduce the risk of diabetes related complications. Our office also offers medical weight loss support for patients who need a more guided plan.
You do not have to eat perfectly, but it is smart to cut back on sugary foods, sweet drinks, white bread, processed snacks, and large portions of refined carbs. The goal is to choose foods that help keep your blood sugar more stable.
You should schedule a visit if you have symptoms, a family history of diabetes, weight concerns, high blood pressure, abnormal lab results, or if you have been told you are prediabetic. The sooner you get answers, the sooner you can protect your health.